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How to Successfully Master ICSI Without Shortcuts

Intra Cytoplasmic Sperm Injection has been the holy grail of an IVF lab. After its successful initiation in the early 1990s, the technique has had a massive impact on the industry. ICSI was all about tackling severe male infertility but now it is routinely used in a fertility clinic where ICSI has almost replaced IVF. Is too much of ICSI detrimental in the long run? Now, that is a matter of serious debate. However, ICSI is now one of the key techniques necessary for an embryologist to grow. It is a ticket to push you into seniority and mastering the same is a challenge.

But, unfortunately, in the wake of quickly acquiring this skill, budding embryologists try to fast track their learning process. This results in a half-baked approach which doesn’t help in gaining proficiency in ICSI.

ICSI Procedure

For starters, ICSI is a procedure where a single sperm is injected into a mature oocyte with the help of a micromanipulator. At the face of it, the procedure may require a week to get basically trained but that may not prepare you to sail through the overwhelming tides of handling regular cases and unpredictable nature of the load of work. The following steps can help overcome pitfalls and result in an exhaustive preparedness into ICSI.

Know The ICSI Micromanipulator

Firstly, the fundamentals lie in knowing the machine and the micromanipulator or the microscope thoroughly. It is like you ought to marry the machine in order to get accustomed to every facet and aspect of its working. The experience has taught that embryologists tend to bypass this essentiality. It is important to know about the condenser as much as it is important to know about the holding and the injecting pipette. Any type, whether it is RI or Narishige and even Eppendorf system, knowing intricate details of the machine will be the foundation on which you can even tackle troubleshooting issues.

Secondly, the alignment part is to be mastered. Here, it has been seen people skipping certain steps that snowball into problems later when you are about to immobilize sperms or inject oocytes. Practicing alignment comes across as boring which makes people skip it or think it’s avoidable. This is the time when used needles should be incorporated and used to align as this will not only teach you to do it faster but also will make you realize needles are so sensitive to handle and they break! Details such as setting the angle and changing the filter with respect to objective get drowned in the midst of hurrying the alignment.

Preparing ICSI dish a priority

Thirdly, making an ICSI dish is also a priority. This will give you an idea of the pattern you will incorporate along with the number of sperms to be added in the PVP droplet. I have seen inexperience flowing when too many sperms are added in the PVP drop which becomes difficult for immobilization. Making a clean and clear dish along with adding an optimum amount of sperm is equally important as other steps.
Selection Of Sperm

Selection Of Sperm

Fourthly, sperm catching will follow. This step requires the maximum practice and attention as the morphology of chosen sperm is in your hands considering there won’t be a choice with respect to oocytes. Initially, the experience of sperm immobilization may be increasingly frustrating and this may lure trainees to jump into oocyte injection part which seems much easy and yes a bit glamorous. Basically, you have to train your eye to choose the correct sperm and the difficulty level must increase with Normozoospermia followed by severe OAT and even surgically retrieved samples. For beginners, the edge of a PVP sperm drop provides the necessary reservoir to begin practice sperm catching!
Oocyte Injection

Oocyte Injection

Lastly, the Oocyte injection will be the final step. In this part, during training, you may not get actual oocytes and hence you may miss the actual feeling of injecting true mature eggs. The little suction to be applied for holding the egg, aspiration till you get a jerk like feeling, the observation of a funnel-shaped structure in the cytoplasm won’t be visible whilst injecting oocytes other than mature.

Read Our Tips & Tricks For Successful Vitrification

Once you have combined all the steps and are confident, then the process of trying to time and stimulating a real ICSI environment must begin. In this scenario, the injections of oocytes should commence in this order. First, it should be degenerated eggs followed by unfertilized or M1s or GVs. The latter may not indicate fertilization, but we can just check if they survive the injection process. This should be followed by giving two or three oocytes to inject from a patient exhibiting good quality oocytes and sperms. This should be followed by a progressive increase in a number of eggs with a corresponding increase in the level of difficulty. (say to TESA/PESA cases) Here, you will actually get exposed to different types and varieties of mature oocytes you have to handle. This should culminate in giving half the oocytes of the patient and then the whole patient under monitoring or supervision. A documentation of recording the fate of every mature egg injected (fertilization or degeneration) and the technique applied (smooth or rough) together will ensure in giving confidence in absorbing the said embryologist in routine ICSI procedures in the fertility clinic.

With the above steps, one should require about six months for doing ICSI routinely with respect to the availability of resources. ICSI is like learning to drive a car. The training at a motor school will teach you the basics but how you acclimatize to roads and different terrains will depend upon how you handle the car outside the school. It takes time before you get used to driving and so this above process to learn ICSI will do the same for this technique.

At EART our aim is to offer the most advanced and globally competitive training in the field of ART. Our center besides being optically equipped with the state-of-art equipment’s, mentors the trainees by renowned embryologists, andrologists, biologists, reproductive endocrinologists and other experts in assisted reproductive techniques. Our individualized training program, since its inception in the year 2003, has to its credit of training 550 plus national and international candidates. A constant desire for up gradation coupled with motivated team spirit is EART’s goal to success.

Get Ahead With Cox Email Support

Cox email Support widespread everyplace throughout the planet. Here’s are the Cox Residential services that they provide

Cox Cable TV

Digital video recorder

Cox High-Speed web

Cox Digital phone

Cox Home Security

Why you must use COX Email and alternative services:

Cox continues to invest in our network and deliver what clients have come back to expect from us: customer leading high-speed web service with broadband and phone deals and a customer experience like no other. Not solely are we have a tendency to operating onerous to supply gigabit speeds to any or all of our customers, however, we have a tendency to still increase speeds and add valuable options through the managed services it.

Delivering on its promise to supply the most effective high-speed web service, Cox has exaggerated web speeds quite 1,000 % on its most well-liked packages over the past fourteen years as well as doubling the speeds of its most well-liked speeds late last year. Together with a seamless streaming expertise on multiple devices, with this latest speed increase, Cox High-Speed web customers with the final word service package will now:

Download a five GB high definition film in 2 and 0.5 minutes

Download a fifty MB move into concerning one second

Download ten MP3 songs in under a second

Download a twenty-five MB YouTube clip in under a second

Cox conjointly offers access to the quickest in-home Wi-Fi service with the most recent in wireless web instrumentation. Outside the house, access to Cox Wi-Fi hotspots is free for Cox customers World Health Organization purchase Cox High-Speed web most well-liked, Premiere final or Gigabit packages.

“The advantages of an ultra-fast Cox High-Speed web affiliation extend way on the far side the house. once our customers are on the go, they’ll fancy-free access to Cox Wi-Fi hotspots, and the nation’s largest Wi-Fi network of over 400,000 Cable Wi-Fi hotspots across the country,” same Wolfe. “These hotspots are situated publicly areas across the natural depression and nationwide, love restaurants, malls, sports arenas, parks, and beaches as well as one,200 Cox Wi-Fi hotspots within the railway Phoenix and city space.”

In addition to exaggerated quality, web usage is doubling every 2 years and shoppers are adding a lot of and a lot of devices to their home network. Today, the typical home has quite six devices connected to the web which range is anticipated to leap to eleven devices. Cox is committed to repeatedly evolving its service offerings to remain at the forefront of those trends, has been the broadband leader in its markets over the past 20 years for speed, handiness and client selection.

Therefore, you must use COX Email that runs and support with high speed and significant knowledge files simply. If you’re ineffectual to or didn’t register your Cox email nevertheless into your outlook, then here’s are the step to that:

Step 1: go to Settings

At the highest of the screen, choose Settings > Mail.

Under choices, choose Accounts > Connected accounts.

Not all options are out there in each region. If you do not see the connected accounts possibility, this feature might not be out there for your account.

Step 2: Enter your email address

Under Connected accounts, choose the produce new folder button.

On the Connect your email account page, enter the complete email address and countersign of the account you would like to attach to Outlook on the net and choose OK.

IMPORTANT: If you get a message that Outlook could not connect with the server for your alternative account, choose back and ensure you entered the right email address and countersign for your account.

If you continue to can connect, it’s potential that your mail supplier does not support connecting over IMAP. Strive to connect over POP. For directions, see Connect AN email account from an online service supplier (POP account) below.

Enter “” because the incoming server address and “” because of the outgoing server address if you’re in AN eastern state. In Western states, enter “” and “,” severally. Cox provides you with info on your regional location once your account is established

Step 3: Refresh Outlook

When an affiliation is established, you will see that Outlook is downloading your email. Choose shut.

Refresh your page once many minutes to check if the transfer is complete.

Video Games for Kids

Video games are the popular gifts for kids of today. As a parent, you need to ensure that the games your kids play are fun, affordable and safe. It’s true that video games should not be the primary source of entertainment for your kids, but playing games every now and then won’t hurt. Given below are some easy ways to choose the right game. Read on to know more.

  1. Read Reviews

Reading reviews is one of the ways of looking for the right one. All you have to do is search for the game titles that interest you. These reviews are left by other parents. For instance, you can head to Common Sense Media. The reviews will give you a pretty good idea of how suitable a game would be for your kids. Take the example of an engaging game Animal Crossing that came in 2001 which became a popular game due to parents’ positive reviews. It is now being introduced by Nintendo Switch in March, 2020 with the name of Animal Crossing: New Horizons with new features like island name generator. For interesting details, read animal crossing switch review.

  1. Check The Rating

Make sure that the titles you choose are suitable for the game of your kid. Typically, ESRB rating system is used to rate the games. For instance, the rating may be either EC or AO. The important thing is to skip titles that are “M” rated. Actually, the problem is that these titles may contain unsuitable stuff, such as strong language, sexual content, and intense violence. Aside from this, these products may be too addictive for your children. For instance, games in the Call of Duty series may not be a good choice for minors. As for general rating, you should go for ones with above average ratings.

  1. Go For Free Games

Maybe your son will look games that are based on his favorite TV shows. Mostly, these types of titles are free. So, money is not a problem but make sure you consider the ESRB rating. You can find them online on many websites. So, you don’t have to go from one shop to another.

  1. Know the Impact of Your Game

If you want to check the impact of a certain game on your kid, a good way of doing so is to sit with your kid at the PC. This way you can easily find out if it is child-friendly or educational. As soon as you get familiar with a particular title, you can give your kid the free access to it. However, don’t let your children play the games all day long.

  1. Your Kids’ Interests

Do you children love sports? Maybe they are into art and enjoy their favorite morning cartoons. If you choose the right ones, it will help them develop their skills at that particular sport.

  1. Game Time

You can let your kid play their favorite games, but make sure they don’t spend all their time on a mobile or PC. They should do their schoolwork in time and perform other activities. As a general rule, around an hour of game play is enough for most kids.

If you are not into technology, choosing the right games can be a challenge for you. However, reading reviews can help you make the selection a lot easier. Hopefully, you will find this article helpful.

Full Metal Detector Store

Have a need for a metal detector but tired of the usual choices? Well the place to go for any metal detector needs is Kellyco Metal Detector Superstore. This Kellyco metal detector store carries anything and everything that has to do with metal detectors.

No matter what kind of metal detector you need, the Kellyco Metal Detector Superstore has it. The fact that it calls itself a superstore is no exaggeration. The Kellyco Metal Detector store truly is the one stop shop for all your metal detector needs.

For the uninitiated, metal detectors save lives in more than one way. Security metal detectors are installed at entrances of buildings and at the airport to be able to detect suspicious baggage that may be carrying concealed weapons. More than that though, metal detectors are used to detect land mines.

It is also used to be able to find metal in food or food products, their manufacturing or in digital signage monitors, and the like. It does not end there though because metal detectors are also used in the construction industry so that steel reinforcing bars can be found even if they are inside pipes or buried beneath floors and walls and other structures. Metal detectors are also used for treasure hunting and this can entail a simple metal detecting hobby or for archeological purposes.

For every type of metal detecting job mentioned above, a different type of metal detector is needed. Metal detectors are constructed with functions depending on what it will be used for. For any kind of metal detector to be used for any type of metal detecting job, you can count on Kellyco Metal Detector Superstore. They carry all the types of metal detectors one may need. They also carry all types of brands and offer a whole range of prices and special offers, as well as sales.

You can visit their showroom at certain hours of the day but you can also just visit their virtual shop online and you can get on to browsing for metal detectors with the click of a button.

Because the Kellyco Metal Detector Superstore offers such a wide variety and range of metal detectors, you can opt to view metal detectors by their manufacturers if you have a preferred brand name. You can also view their wide array of metal detectors by category or by price, in case you want to be able to stick to your budget.

Peak Performance in Sports

In the sports arena, peak performance in sports has always been a much sought after state by players and coaches of all levels. Whether the athletes are school boys soccer players or Olympians striving for their Gold medals, peak performance in sports has always attracted athletes and coaches alike. In our modern age of sports, where sports science is at a stratospheric level and rising, what are the factors that when applied correctly can lead sports participants to peak performance in sports? Are there secrets to sporting excellence? Are these factors easily manipulated for the benefits of the athletes? This article discusses the factors that can lead athletes and coaches to peak performance in sports.

There has been many articles and books detailing principles, programs, success factors and the like that can lead to peak performance in sports. Many authors have written at length about them and in many ways, the principles and factors are universal. The principles of progressive resistance, variety, goal specific training, recovery, etc are all undisputed underlying reasons that allows athletes to achieve peak performance in sports. This article goes a step further by exploring these universal factors in a different light. In the process, I hope to give athletes and coaches alike how to practically apply these principles and which are the factors with higher weightage in terms of achieving success and peak performance in sports.

There are basically two set of factors we need to look into. Technical and human factors. Let us take a look at the former set of factors first;

Technical Factors

  1. Quality Preparation
  2. Mastering Individual Skills
  3. High Fitness Levels
  4. Understanding Overall Team Play
  5. Filling Up Key Positions of the Team
  6. Minimise Errors in Games
  7. Quality Preparation

The hard work for any sports season begins with the preseason training which is very intensive. No body likes this season, as the work and training required is often very boring and painful. But this has to be done for the athletes to be optimally prepared for the rigours of the competitive phase. The endurance, strength, speed and skill volumes must be done. Not just the volume of work, but how much quality is put into the preparation phase is vital as well. When players cut corners and put in training at face value without their heart and soul, it will show up later in the competition as fatigue, injuries or lack of sharpness in their performance. Peak performance in sports cannot be possible under such circumstances. The quality of preseason preparation is even more important in youth sports.

Very often in schools, the playing seasons for many sports start almost immediately when the school year starts. With our children away for long vacations, our athletes very often return to school to face competitions with very little training time. Team play, fitness building and mental preparation are supposed to be done in 2-3 weeks, which in a sports world is almost impossible and impractical. This kind of preparation is also detrimental to the development of our children. Under these circumstances, coaches and teachers (and parents if possible) have a very important responsibility to ensure that our athletes are well prepared for competition. Training programmes for sports ought to be drawn up and implemented at year’s end previously. Our athletes need to understand that that their season effectively began when their examinations are over. With a training programme started, coaches and teachers can than instruct athletes about a vacation training programme as well. Each athlete should have one whereby, they can do something to improve their playing abilities during their break away from school. It could include things like maintain a certain standard of fitness through endurance activities like cycling, running or swimming, playing catch and pitching in the backyard with their siblings, or even individual practices to improve certain skills. The main thing here is to preserve and improve what has been attained in the preceding season, so that athletes do not return back to school and start from scratch. Simply planning and training this way will ensure quality preparation for the sports teams to attain peak performance in sports later.

  1. Mastering Individual Skills

In all sports and games, there are certain skill sets and skills that are considered basic and necessary. These must be achieved by athletes before they can play at a higher level later. In basketball, dribbling and executing a proper lay-up are crucial. Throwing, catching and fielding skills are a must in baseball and softball. The push-pass and receiving a pass are necessary skills in hockey and floor ball. The list goes on. In preseason training, or at the earliest playing stage, these essential skills must be made known to our young players, and all efforts and time must be spent on mastering these basic skills. Without these skills, a coach will find it very difficult to execute more complex team plays to achieve peak performance in sports. If strikers cannot even control a long pass from a teammate, how can we expect the same player to hold up the ball well up field against oppositions defenders and execute lay-off passed to oncoming teammates in support. It will be wise for coaches to develop these skills early and also for players to keep improving themselves in these skills even though they might feel that they are good enough already.

Even at professional levels, these basic skills for their sports is important for peak performance in sports. The repertoire of skills required and the intensity of how these skills are performed at the highest levels are even more acute. At the highest levels where opponents are very evenly match in all areas, one mistake can often result in a win or loss. It is even more important for professionals to master all the skills required of the game or sports. Only under such intense conditions can peak performance in sports be possible.

  1. High Fitness Levels

At high school levels, many athletes would not have reached their maximal physical development yet no matter how much they train. Physiologically speaking, the development in this area in youths is very varied. Some children reach a high fitness standard faster than others, while others have body types that will only respond to training optimally when they get older. Hence, it can be assumed that a team with the fittest group of players will have the most advantage. No matter how skillful your opponents are, if you are fitter than him or her, you will be able to overcome your lack of fitness by reacting rapidly to overcome your short fall. Let’s say, you are out dribbled by a more skillful opponent in soccer. But if you are fitter than your opponent who have just out-dribbled you, you will be able to track back fast enough to cover your position again. This edge in fitness for youth is very important at the later stages of the game too, as players tend to tire faster at this age. A fitter team will definitely be able to prevail and score more later in the game. Players at this age need to be convinced of this need for fitness, and be encouraged to do whatever they can to attain the highest level of fitness possible.

How about professionals? Without a doubt, professional athletes are expected to possess fitness at the highest levels. If they are not, their opponents will be and consequently, they will outperform them and reach their peak performance in sports. Generally speaking, professional sportsmen know how to get into great shape and maintain that till the end of the season. Their physical bodies are also in the best state to be developed to their fullest potential.

  1. Understanding Overall Team Play

The next factor of great importance in achieving peak performance in sports is understanding the overall team play by the players. Imagine a coach telling his charges to clear the balls down the flanks in any invasion game. You will be surprise how many players actually understand why they are told to do this. More often than not, the players will just do what is required or told by the coaches. The understanding behind their action is very often very little. They might not know that by playing the ball down the flanks or wing, it actually forces the opponents defence to spread wider, thus leaving more gaps in the middle for the attacker to exploit subsequently. Another statistically advantage is that plays down the flanks generally result in the attacker getting the ball back if it is knocked out of bound. That is why, you often hear players or coaches shouting to their charges to ‘throw it down the line’. Young players love the direct route to goal and very often that means playing through the middle. Whatever is taught in tactics to the players, coaches must make every effort to explain and make sure that all the players understand the tactical significance of their plays. This form of coaching if done properly, makes the players better players and improve their decision making on the pitch. And we are always looking for more thinking players in our pitch which will give the team a higher chance of achieving peak performance in sports.

  1. Filling Up Key Positions of the Team

The fifth factor that can produce peak performance in sports is actually finding the right players to fill up the most key positions of the team first. In any sport teams, there will be key positions that must be filled first. The point guard in a basketball team is the driver of the team. he controls all plays. A centre in ice-hockey is pivot in both defense and attack, hence he must be the best and fittest and most abled player. The catcher in baseball is the key man, as he dictates and calls the pitches, and also sees the entire fielding situation. These key positions must be filled first, even if it means fielding someone out of position. I use to have a very talented and strong striker who loves to score goals. Unfortunately, I also have a big gap in goal-keeping and he happens to be the best handler of balls in the team. After much persuasion and sacrifice, he finally converted to a goal-keeper. Thanks to his selfless act, the team did extremely well as very few goals were scored against us. It was not easy to make this move. But as the coach than, I felt that the goal-keeper is too important a player to let any Tom, Dick or Harry player, hence it must be the best. These result was the least number of silly errors from our goal-keeping department and that gave the team a much better chance to win games.This brings us to the last technical factor that influence peak performance in sports – making fewest errors.

  1. Minimise Errors in Games

In sports these days, errors often decide the outcome of the game. Errors will be more plentiful at youth and children levels. The fact that children are playing at lower technical and tactical levels makes it inevitable that errors will be made. The team that makes the fewest errors in any game will generally perform at their peak. Its a mentality that must be drilled into players to make the fewest error individually as well as as a team. If you do not believe this, watch your next game with a watchful eye over how goals or points are scored. More often than not, you will realize that a goal started from an error from the opponents somewhere. Or a point or run is a result of some players fumbling the ball. Making many silly errors will not lead a team to peak performance in sports. A team that is doing well makes the fewest errors. So coaches, make sure you train your players to understand this and do the right things in the game. Show them evidence through videos or live games, and they will be convinced that the team with the fewest errors win games and peak in their sports performance.

So far we have discussed the technical factors that will lead your team to peak performance in sports. Coaches and players must make sure that these factors are well looked into to ensure that your teams will attain peak performance in sports. Otherwise, it will be a waste of effort and time no matter how talented the team and players are.

In trying to achieve peak performance in sports, human factors are also very important. Understand and master these factors, and success and peak performance in sports is almost a sure thing. But very often these factors are often the hardest to achieved. Here we are drawing on the qualities of human beings to excel in different areas in order for them to reach their peak performance in sports. Very often, these qualities form the foundation of all athletic performances in sports. The players and coaches will find mastering these factors most difficult because we are dealing with intangible elements of human nature. Its easy to improve on your pitching skills, but to improve team spirit it has a lot more to do with just practicing a skill.

Fortunately, we only need to focus on two human factors here in order to achieve peak performance in sports.

Human Factors

  1. Players’ Dedication and Commitment 2. Team Work and Team Spirit

The first factor deals with having dedicated and committed players. This is very much an individual player factor, but it is also the coach’s responsibility to reap the highest commitment and dedication from each player. We all know that every player is different, hence it requires different strategies to motivate different players. For some players, simply setting goals, both team and individual goals, will suffice because maybe the players themselves are already intrinsically motivated. For players with poor motivation and a star attitude, some form of carrot and stick methods might be required to get the most out of them. Whatever the strategies, failure to get the highest commitment and dedication from players will mean that training and match play will not be optimum thus resulting in poorer peak performance in sports.

The second human factor that leads to peak performance in sports is team work and team spirit. When a team is able to work together to a level whereby players’ understanding is so good, than the team will have reach the ultimate potential. Not just will tactical plays be good all round, but the effort to play for each other in the team will be so high that the level of satisfaction and sacrifice will be so immense that team play will improve. Players are willing to run and cover for each other more, and there is almost a magical factor in the team play. Team effectiveness will improve. Players will not be playing for selfish reasons but rather for the common team goals. History provides wonderful elements for us to see team work in action. Very often, it was not teams with the most skills that won the competitions, but rather, the teams with the greatest team spirit and team work, When players are willing to set aside personal differences to play for greater team goals. In Euro 2004, Greece was not the team with the greatest fair or skills,but they still won, because the coach was able to mold a team of seemingly nobody into a cohesive unit that was willing to play hard for each other.

Training and reaching peak performance in sports is very often the dreams and aspirations of many coaches and players. At all levels of sports, from high school to professional, all athletes and their coaches want to achieve their peak performance in sports. It is a inner desire of human to succeed and be the best. Being the best requires not just skill, but also certain technical and human factors that can be manipulated for the benefits of achieving peak performance in sports. These factors are important for any sports fans striving for peak performance in sports.

Jimmy Tong has been a Physical Educator for 13 Years in Singapore, with degree in sports science and physical education from Loughborough University in UK. He has extensive coaching experience in soccer, floorball and rugby teams in Singapore Schools.He is currently a sports development officer in Singapore schools as well as an active contributor of sports training articles to improve sports performance in athletes. He hopes to enable people’s success to come by inspiring them with true sports motivational and inspirational stories.

The Cornerstone to A Consistent Golf Swing

The most significant (specialized) roadblock to advancement for that once-weekly participant is a complicated effect and trigger

Will we discern the trigger from the outcome, nonetheless?

They are the common elements rectangular study leads to – variants in technique square appraise the implications.

When-a-week players find it hard to interrupt 90 persistent why does the majority?

The solution is simple:

They battle vary consequences whilst not responding to the underlying result in

Are you presently conscious of the term “band-assist” educating?

Constantly, these sound speak to may well be a by-merchandise of effectively re-creating the three keys positions imprinted inside the earlier post.

These basics parts rectangular look at the muse for inspecting any swing in the moving photo.

Anything you different you listen to or examine golfers technicians sq determine by-products of your three important placements

Let’s burrow a touch greater. Is there anything we could do just before the swing starts to lengthen the possibilities of achieving the three roles instantly?

Exactly what is the vital part (i.e. result in) underlying every golf swing?

A golfers’ harmony at the street address.

Supported by experienced, the majority of once-a-week golf players think they’re well-balanced at address, even so, fight to take care of it as soon as the golf swing starts.

Are you able to predict a participant’s capability levels by examining their posture at address?

Any golf player, even a novice, will perception a player’s proficiency by observant themselves structure tackle.

If we can acknowledge that healthy posture influences equilibrium, then the bad position may be the ultimate trigger fundamental every regular golf swing wrongdoing.

Right here could be a standard for perfecting healthy posture: you should face as about the brink of your respective organic elevation as feasible.

How generally do one particular see an individual in the range “hunched” across the soccer ball at a deal?

Maybe this may be Affiliate in Nurses’ unconscious behavior created over many years of getting shared with the “keep the brain lower! ”

Is there a simple strategy that guarantees healthy posture (and stability) each time?

All things considered?

Every single trip player utilizes a transformed edition on this process. When you develop grieve the process, three of the parts (i.e. roles) pointed out higher than can quickly develop into a habit.

Just what is the factor in good harmony?

The key’s sensing the burden of the team –

In the fast, you’re using it out from the bag right up until the top of the these :

The chances of keeping excellent stability at effect sq. evaluate lean so if you are unable to experience the golfing-group go just before the swing begins.

Their sq calculates two techniques for building good stability at tackle.

Primary: remain large and allow the playing golf-club head over to boost your arms by natural means as a result, the golfing-club go hovers greater than the base.

Assortment two: bend the knees sufficient to just kiss the base with all the golfing-team head

View directly and you’ll see, however, excursion athletes barely soil the group right behind the ball (or when they are carrying out, the team increased a little ahead of the swing will begin).

Center on sensing the load from the golf-club go and acquire capable of success the ball even farther with significantly less work.

Thanks for reading through!

Dave’s whole standard can be quite a previous member of the Canadian qualified Golfers’ Director and Association of Training on the Bloomington Downs The game of golf Middle in condition investment capital Ontario and Hill, Canada.

He’s a personal-posted, glory writer with four disclosed guides targeted on servicing the “typical” golfers identify the aptitude that normally, immersed under Associate in Nurses infatuation with good golf swing mechanics.

You have acquired the flexibility when you have struck a great chance.

Facts About Rock Climbing Rope

For a rock climber, his life depends upon his climbing gear, but especially his rock climbing rope. Today’s manufacturers of rock climbing rope produce ropes that are a long way from the ropes of yesterday.

It used to be that 150-feet of itrock climbing rope was sufficient, then it was 50 meters. Now some sport-climbing routes need 60 meter ropes. Longer ropes are more costly and are heavier to carry. Handling becomes difficult or cumbersome if the rock climbing rope is too long. You should be fine with a 50-meter rope. You want to have enough, but you don’t want to get too carried away. Before you head up climbing, be sure your rope will be long enough.

Most new climber’s biggest worry is the rope breaking and taking a fall. You will be glad to know that this is low on the list of worries of most experienced climbers. The rock climbing rope is designed to stretch with heavy weight or even a fall. The rock climbing rope is protected by a sheath that surrounds the inner core and will also protect you against cuts and scrapes. The rope going over a sharp edge is the leading cause of a break or cut in your line. Keep your eyes peeled for these types of edges.

If you are using rock climbing rope to tow your gear or for ascending, you don’t want it to stretch and a “static line” is a itrock climbing rope designed to stretch little, or not at all. You don’t use a static line for the actual rock climbing, just for your equipment.

A wet rope is a rope that sits in a pool of water or is soaked by rain. This will cause the rope to weigh more and be harder to handle. Wet ropes will lose some of their strength as well. If the temperature falls below freezing, it will become almost impossible to handle. A dry rope is a itrock climbing rope that has been treated to be more water repellent than the usual rope. These dry ropes will cost you about 20% more, and for a typical climb in typical weather, it is an unnecessary expenditure.

The Case for Flag Football As an Olympic Sport

The Olympics are unlike any other sporting competition on the planet. For 16 days, over 300 events representing 35 sports and every country on the planet compete to take home their prized medals, and I have looked forward to watching the Summer Olympics every 4 years since as far back as I can remember. But there’s always been something missing. One of the United States most popular sports, and a top 10 sport throughout the world, it looks as though tackle and flag football could be Olympic sports by the year 2024, but issue obstacles still remain for that to become a reality. First we’ll walk through some reasons why the road to getting American Football included into the Olympics has not been an easy journey, followed by why we believe flag football to be the logical solution and choice as a future Olympic sport.

According to an article by, the biggest logistical problems facing the sport of American Football being included in the Olympics are very similar to that of Rugby. With the large numbers of participants on each team, the “gender equality” formats where both men and women participate in every sport, and the compressed 3 week schedule that would be tough with a more physical game like football and rugby. Furthermore for American Football, the barrier to entry is high due to it’s cost to equip all players with pads and gear, and therefor has also been slow to adopt in many foreign countries, especially of the poorer variety.

Knowing all this, it’s hard to see how either sport would be a good fit for the Summer Olympics. Rugby is a lot like Soccer in that very little is needed to play the sport in terms of gear and practice at it’s base level, and has a much larger international following. This among other reasons has recently allowed Rugby to be cleared for the Olympics starting in 2016 by changing the traditional style to a less traditional “sevens” format which is faster paced with less people, which could help carve a similar path for American Football, or flag football more specifically.

Even more and more high school, college and pro teams are starting to reduce the number of contact practices, still sporting the likes of soft-padded headgear and shoulder pads for added protection. But what if we could limit the contact players see before high school and middle school while also addressing some of the concerns for the sport related to it being fully accepted into the Olympics?There’s a lot of talk recently revolving around the safety of tackle football, and not just in the NFL where concussions are a major concern. Starting as far back as the youth football level, recent evidence has surfaced supporting the idea that even short of a concussion, repeated head impacts and collision can manifest in similar brain injuries later in life for kids tested between the ages of 8-13. Many researchers are suggesting kids shouldn’t be playing football at all, suggesting that kids’ heads are “a larger part of their body, and their necks are not as strong as adults’ necks. So kids may be at a greater risk of head and brain injuries than adults.”

As of 2015, studies show that flag football is the fastest growing youth sport in the United States, greatly outpacing the growth of traditional tackle football. Many individual high schools are making the switch to flag football over tackle, getting other schools in their regions to follow suit creating organized leagues and divisions. It’s even an officially recognized varsity sport in many states, and with women especially flag football is a way to allow easier participation versus the physical nature of tackle.And he’s not the only one. Recently Drew Brees was interviewed by Peter King for NBC’s pregame show and had some strong words on why he believes flag football is the answer. “I feel like flag football can save football,” Brees said. Brees coaches his son’s flag football team, and played flag football himself through junior high, never playing tackle football until high school. “I feel like (flag football) is a great introductory method for a lot of kids into football,” Brees mentioned. “Otherwise I feel it’s very easy to go in and have a bad experience early on and then not want to ever play it again. I feel like once you put the pads on there are just so many other elements to the game, and you’re at the mercy of the coach in a lot of cases too. And to be honest, I don’t think enough coaches are well-versed enough in regards to the true fundamentals of the game especially when the pads go on at the youth level.” Many other pro athletes and coaches have expressed similar sentiments as well, singing praises for the sport of flag football, and the rise in popularity of the sport echoes that.

Flag football isn’t a fluke or just a recreational development tool that feeds into tackle football, it’s a full-fledged movement that has it’s own identity and purpose and it’s time we recognized that distinction.

Internationally it is gaining popularity as well, much faster it seems than traditional American football where the barrier to entry is much higher with the need for full pads and gear. In Mexico for instance, flag football is booming in popularity, where most consider it to be the #2 sport to soccer and closing fast, with and estimated 2.5 million kids participating just at the elementary school level. International teams are starting to make the trip to some of the more popular American flag football tournaments, with representation from Panama, Indonesia, Bahamas, Mexico, Canada and more a common occurrence.

Everywhere you look, participation and interest in the sport flag football is exploding.

At an adult level, it was a record year for the sport of flag football. New major tournaments are popping up across the world, seeing thousands of teams competing across all age groups, formats and styles. Cash prizes have been at an all time high, expected to eclipse over $100,000 in team giveaways in the next calendar year. Sponsors have started taking notice as well, with the likes of EA Sports, Nerf,, Red Bull and other major brands seeing the value and growth from flag football as a way to effectively reach their target audience in large numbers. Women’s participation is at an all-time high as well, mirroring it’s popularity at the youth level, and is the preferred format of play for American football in most Central to South American countries.

So how does this all lead back to the Olympics and getting American football included as an official sport? First, let’s review a little history on where the sport stands today with the International Olympic Committee, or IOC.

Historically, In order to be included into the Olympic games as a demonstration sport, you have to have an International Federation and have held a World Championship competition. This must take place a minimum of 6 years before a scheduled Olympic games. The International Federation of American Football, primarily focused on tackle football but includes flag in it’s tournament lineup, met this standard and was approved in 2012, and gained provisional recognition in 2014. This could pave the way for American football to be included as an official sport, and flag football as possibly a discipline of said sport, however the IFAF has since faced setbacks due to alleged scandal, event mismanagement and misappropriation of funds that cannot bode well for the sports inclusion short term. Fortunately in 2007 the IOC adopted a new, more flexible rule set allowing programs to be up for review after every Olympics starting in 2020, clearing a path for all sports to present their case for being included by winning a simple majority vote.

So the opportunity is there for American football to be included in the most prestigious sporting event around the world, but how do we overcome the obstacles presented by the structure of the sport to fit the mold of a successful Olympic sporting event?

For every way tackle football doesn’t fit the mold as a logical choice for the IOC, there’s flag football. Here are the top 4 reasons flag football should be considered to be included as the next Olympic sport.

  1. It’s Less Physically Demanding than Tackle Football

As we’ve already established, flag football is a much safer alternative than tackle football. Less hits and collisions equal fewer injuries, and flag football is already a proven success model that’s being praised for preserving the game for future generations. But when it comes to the Summer Olympic Games, safety is just one aspect of the physical demands of the sport, considering you have less than a 3 week window to fit in all levels of competition, and the year-round activity needed to practice and qualify. Imagine playing 6-7 full contact football games with a limited roster all within a span of ~16 days, not to mention other possible qualifying events throughout the year. For flag football, it’s not uncommon to play 6-7 games in a weekend or sometimes even a day, so the sport is more than equipped for this style of tournament play.

  1. International Flag Football Interest is Exploding

As mentioned above, this is a major issue when determining whether a sport is fit to be considered, and while traditional American style tackle football is extremely popular worldwide as well, flag football appeals to more countries. It’s a lower barrier to entry as far as cost and equipment go, don’t require full length and striped football fields to participate, and is easier to hold larger tournament competitions and leagues to inspire local interest.

  1. It Requires Fewer Participants

Depending on which format would be used (our guess is either 5v5 or 7v7), flag football requires far fewer participants than traditional tackle football. Part of this is due to it being a less physically demanding sport and the need for less substitutions, and another part is due to needing less specialist players, such as kickers, punters, special teams, offensive lineman, etc. Where each traditional tackle football team would probably carry 50+ competitors, flag football would need probably 15 players at most, cutting that number to less than a third. This is important because the Olympics cap their total participants to 10,500 athletes and coaches. It also again allows more countries to compete, especially poorer countries, where fielding a smaller and less financially demanding team coupled with the reasons above makes more sense.

  1. It’s Not Just a Men’s Sport

Gender equality is a major emphasis for the IOC. The 2012 Summer Olympics marked the first time all sports included competing women in their category. Today, any new sport that is added to the Olympic Games must include both male and female participants. For tackle football, there is just not nearly enough interest from women participators for it to make sense. While there are some female players, and even some female tackle football leagues and organizations, it just doesn’t fit the mold, especially with the other issues relating to physicality and barrier to entry. For flag football this is not a problem as detailed above, with female participation booming internationally.

So how do we take the next steps to ride the momentum of flag football straight into the next available Olympic games? The IFAF has already helped begin the process of getting the sport of American Football in front of the IOC in recent years, but with their public issues and seemingly no movement since 2014 more needs to be done to keep moving forward. What we do know is that flag football is being taken seriously at all levels for really the first time in history, with major organizations making moves to get more into the flag football space and the creation of bigger and more international events to fuel the sport. We believe that either on it’s own, or as a discipline of tackle football, flag football WILL be included in the Olympics at some level in the next 10-20 years.

Jump Rope Workout

Jump ropes aren’t just child’s play! When you need an effective cardiovascular exercise for your workout regimen, then consider jump-roping. In fact, it’s long been a popular one for boxers, and some have turned it into an art form. If you’re looking for a cardio workout that’s an alternative to jogging, here are some tips for starting a jump-rope workout:

  1. Combine it with weight training.

Combing your cardio workout with your weight training workout, will help to produce the best results quickly. Jump-roping for 2-3 minutes between your weight training exercises can help to give you the results you want. The jump-roping will quicken your heart rate, increase your blood circulation, and boost your metabolism. And the higher your metabolism is, the faster your body will burn fat.

  1. Use the right form.

While jump-roping isn’t rocket science, it’s crucial to use the proper technique. Make sure to jump on the balls of your feet. Also, your wrists, rather than your arms, should be doing all the work. While using your arms to jump-rope will give your arms a workout, it will also decrease how long you can jump-rope. And ultimately that will decrease the effectiveness of the exercise. Yes, that’s a bad thing! Next, you should also only jump one or two inches off ground. And keep your elbows close to your body, to make the rope rotate effectively and accurately.

  1. Use different jump-roping techniques.

The most basic method is to jump with both feet. The next jump-rope move to learn is to jump twice with one foot and then switch to the other foot. The third technique is to alternate jumping with your left and right feet. You can substitute this type of jump-roping for jogging. It’s perfect when you can’t jog outside, due to inclement weather. By carefully mastering each jump-roping technique, you’ll quickly be on your way to jump-roping to a healthier you.

  1. Use jump-roping for a specific purpose.

You can design your jump-roping workout so you’ll receive certain types of health benefits. For instance, you could use it as a type of warm-up during your workout. You could also alternate it with push-ups or crunches, to provide you with a fantastic aerobic workout. And jump-roping at slow, moderate, or high speeds can be an effective way to tone your muscles. While jump-roping can certainly be a versatile exercise, the key is to first determine how you want to use it.

  1. Remember to hydrate.

As with other types of exercises, jump-roping will cause you to perspire. So make sure to sip water after jump-roping a while, to prevent your body from dehydrating. Jump-roping is an excellent way to burn calories and fat. Did you know that water is the only natural food with zero calories? That means you won’t have to worry about gaining long-term weight by drinking it during your jump-roping session.

If you’re looking for a simple yet effective way to get a cardiovascular workout, then you should definitely consider jump-roping. These tips will help you to jump, jump, jump your way to good health.

Android Q Cheat sheet

Android Q Cheat sheet features will transform some phones into more user-friendly, customizable, and secure environments. Here’s what developers, businesses, and users need to know about Google’s Android 10.0.

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More about Mobility
Android is still the most widely-used platform around the globe. With a market share that hasn’t shifted much since the last iteration (approximately 81.7% around the release of Android Pie ), Google has a strong grip on the mobile sector. With the release of Android 10 (aka Android Q Cheat sheet), users will get a good blend of new features and a polishing of previously released features. Some of Android Q Cheat sheet new features will be eye-opening and should go a long way to cement the platform at the top of the mobile space.

Read this Android Q cheat sheet to get up to speed on Google’s next OS. We’ll update this resource periodically when there is new information about Android Q.

What is Android Q?
Android Q (aka Android 10.0) will be the next Android OS released from Google. Since the initial release of Android, Google has used names of various desserts for the platform. These are the names that Google has used for Android versions. (Before its release, Android 1.1 was called Petit Four internally.)

Android 1.5: Android Cupcake
Android 1.6: Android Donut
Android 2.0 – 2.1: Android Eclair
Android 2.2 – 2.2.3: Android Froyo
Android 2.3 – 2.3.7: Android Gingerbread
Android 3.0 – 3.2.6: Android Honeycomb
Android 4.0 – 4.0.4: Android Ice Cream Sandwich
Android 4.1 – 4.3.1: Android Jelly Bean
Android 4.4 – 4.4.4: Android KitKat
Android 5.0 – 5.1.1: Android Lollipop
Android 6.0 – 6.0.1: Android Marshmallow
Android 7.0 – 7.1.2: Android Nougat
Android: 8.0 – 8.1: Android Oreo
Android: 9.0: Android Pie
Now we arrive at Android 10 (Android Q). At the moment, we have no idea what this release will be called; however, there have been plenty of ideas circulating, including:

Android Quiche
Android Quick
Android Quality Street
Android Quesito
Android Quindom
Android Qottab
Android Queijadas
Android Qurabiya
Sameer Samet, Google’s Vice President of Product Management for Android and Play, said “We’re super excited about the desserts….At the same time, Q is a hard letter. But we’re looking at it.”

Additional resources:

Android Q: Release date, Live Caption, developer features, and everything we know so far (ZDNet)
What would you name Android Q? Google says this one’s ‘hard’ (CNET)
What Google’s Android Q dark mode means for all your other apps (CNET)
Google is finally ready to take on the iPhone and Samsung phones (CNET)
Google Assistant, Android Q, Google Nest Hub Max: Google’s big plans for the rest of the year(CNET)
What new features come with Android Q?
Android Q has a number of exciting features. Some of the new features will go a long way to setting Android apart from all other platforms, while others finally bring the operating system up to par with others.

Fully Gestural Navigation

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The biggest change to the operating system is the navigation control, which is far more efficient than previous methods, especially when using a device with one hand. Gesture navigation was introduced in Android Pie, though what was brought to the table seemed like a bridge to something even better. That something better is Fully Gestural Navigation. This opt-in feature (users can choose to go the old-school three-button method, the two-button method in Android Pie, or the new “no-button” method in Android Q) relies strictly on gestures for navigating the interface. The new navigation includes the following:

Removal of the Home and Back buttons.
Swipe up from where the Home button was to go back to the home screen.
Swipe up from mid-screen to open the app drawer.
Swipe down to open the Notification Screen.
Short swipe from either the left or right edge of the screen to go back.
Short swipe up (from the search bar) and release to open the app list.
SEE: All of ad tech ps’s cheat sheets and smart person’s guides (ad tech ps)

New notification control feature
Notification control (Figure A) is getting a new feature. With the long press of an app alert in the Notification Shade, you can select Interruptive Reminders or Gentle Reminders.

Interruptive Reminders: Alerts will appear in the Notification Shade and the Lock Screen.
Gentle Reminders: Alerts will only appear in the Notification Shade.
Figure A

Long pressing an alert allows you to configure how it will behave.

So, if you’re worried about the sensitive information of alerts from certain apps making it to the Lock Screen, you now have control over which apps can display said data instead of the feature being On or Off.

Dark Theme
From the office of “What took you so long” comes the highly-anticipated Dark Theme. When enabled, the entire Android interface will take on a darker color (Figure B).

Figure B

The Android Dark Theme in action

Why is this important? Two reasons: Battery life and eye strain.

Battery life: With the dark interface, your display will have a less taxing effect on your battery.
Eye strain: With the dark interface enabled, you can work with your device for longer periods, without suffering from eye strain, especially when using the device in dark or dimmer environments.
Live Caption
Another new feature coming to Android Q is Live Caption, which will automatically add subtitles to videos, podcasts, and audio messages. These captions are in real time and system-wide so they aren’t limited to specific applications. The Live Caption text box can be resized and moved around the screen. Live Caption will not only be helpful for users who find themselves in situations where audio isn’t an option, but what’s even more important is Live Caption will be a boon to the hearing impaired.

5G compatible
Android Q will be 5G compatible. That means as soon as the infrastructure is rolled out, Android 10 will be ready to make use of the new technology.

Project Mainline
Google is introducing Project Mainline. With this new feature, security patches will be automatically pushed to phones through the Google Play Store (in the same way apps are updated). Updates are run in the background and loaded during the next time a device is rebooted.

Additional resources:

What’s new in the Android Q Beta 3 release (ad tech ps)
Google I/O: 14 Android OS modules to get over-the-air security updates in real-time (ZDNet)
How to pin and unpin apps in Android Q (ad tech ps)
Google brings nonbinary emoji to Android Q (CNET)
Google hears from developers regarding storage changes in Android Q (ZDNet)
What enhancements are in Android Q?
Expansion of Smart Reply
One Android feature that’s getting some much-needed polish by way of expansion is Smart Reply, which uses machine learning to anticipate what you might say in reply to a message. Although the feature was available in Android P, it was limited to Google-only apps. With the release of Android Q, Smart Reply is now built into the notification system, so any messaging app can suggest replies in notifications. Smart Reply also uses AI to predict your next action. For example, if someone texts you an address, you can tap that address to open it in Google Maps.

Privacy features for Google Maps
Speaking of Google Maps, the app/service will be getting some privacy-specific features. One feature is Incognito Mode. This mode will enable users to search for and navigate to locations without data being saved to or linked back to a Google account.

Digital Wellbeing’s Focus Mode
Google’s Digital Wellbeing will get a new feature called Focus Mode that allows users to select certain apps they want to avoid during a period of time. During the chosen period, those apps will be grayed out and their notifications hidden from view.

Gender Inclusive emoji
For those who like to use emoji, Google will bring gender nonconforming emoji to Android 10. Called Gender Inclusive, there will be 53 such emojis added to the platform.

More user-friendly App Permissions
App Permissions will have a much more user-friendly approach. Instead of the app offering little more than ON/OFF sliders for each app within a service (such as body sensors, calendar, call logs, camera, etc.), the new layout makes it very clear what apps have permission for a specific service and retains the simplicity of allowing or denying an app permission to access any given service (Figure C).

Figure C

Per service permissions can now be configured.

Additional resources:

Google Assistant is 10x faster and knows where your mom lives (CNET)
5 things you should know about Android Q’s privacy settings (CNET)
Google releases Android Q beta 2, adds notification Bubbles (ZDNet)
Google expands ML Kit capabilities for building machine learning into mobile apps (ZDNet)
At Google I/O, Sundar Pichai to talk Assistant, Android Q amid scandals (CNET)
What security features are in Android Q?
There are a few Android Q features that focus primarily on security. The first feature is called Scoped Storage. In order to give users more control over their files, as well as limit file clutter, Android Q changes how all apps access files found within external storage. To make this more secure, all apps on Android Q are given a sandboxed view into the external storage space.

Android Q also gives users more control over when apps are able to access device location information (Figure D).

Figure D

Users can define when an app has access to location information.

Users will be able to configure if an app has access to location information either while in use (foreground only) or all the time (foreground and background). In other words, if you opt for foreground only, when an app isn’t in use, it won’t have access to location information.

Interruptions will become fewer with Android Q, thanks to new restrictions to background activity starts. By restricting when an app can start activities, it will not only minimize interruptions for users, it will also allow users to control what’s shown on the device display.

One new addition that should go a long way for device security is that Android Q will now transmit randomized MAC addresses by default. Along those same lines, an app must have READ_PRIVILEGED_PHONE_STATE privileged permissions in order to access a device’s non-resettable identifiers (such as IMEI and serial number).

In order to protect user privacy, manual configuration of the Wi-Fi networks list will be restricted to system apps and device policy controllers. If an app doesn’t fall into one of those two categories, configuration of Wi-Fi networks will not be allowed.

Additional resources:

The Pixel 3A is official: Here’s what you need to know (ZDNet)
Android Q gets security updates without rebooting (ZDNet)
Future Android versions to support Electronic IDs (ZDNet)
Android Q to get a ton of new privacy features (ZDNet)
How can developers start using Android Q?
Android Q is in the beta 3 release. Anyone with a supported device can sign up for the Android Beta program. Currently, the following devices are supported.

All Pixel devices
ASUS ZenFone 5Z
Essential Phone
Huawei Mate 20 Pro
Nokia 8.1
OnePlus 6T
realme 3 Pro
Sony Xperia XZ3
Vivo X27
Vivo NEX S
Vivo NEX A
Xiaomi Mi 9
Xiaomi Mi MIX 3 5G
If your device is supported, installing Android Q is as simple as signing up for the beta program and selecting your device.

Additional resources:

Why you should migrate to the Android Q Beta program (ad tech ps)
How to use the new app permissions in Android 10 (ad tech ps)
How to become a developer: A cheat sheet (ad tech ps)
Hiring kit: Android developer (Tech Pro Research)
When will Android Q be generally available?
There are six planned beta releases and, as of May 2019, only the first three have been made available. For the general public, Android Q should be available in late Q3 or early Q4. All Pixel devices will receive the update first, followed shortly by smaller vendors, such as Essential and OnePlus. Larger vendors (with carrier tie-ins), such as Samsung, will then receive the update.

Additional resources:

Mobile device security: Tips for IT pros (free PDF) (ad tech ps)
BYOD (bring-your-own-device) policy (Tech Pro Research)
The 10 best ways to secure your Android phone (ZDNet)
The 10 best smartphones you can buy right now (ZDNet)
Best mobile VPN services for 2019 (CNET)
Best to-do list apps for managing tasks on any platform (
Smartphones and mobile tech: More must-read coverage (ad tech ps on Flipboard)

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